Q: Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. H... | UPSC CSE Pre 2011 PYQ | UPSCGPT
UPSC CSE Pre 2011Question #48Health, Diseases & Medicine
Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?
AThey activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency. of
BThey prevent excessive oxidation carbohydrates, fats, and proteins in the body and help avoid unnecessary wastage of energy.
CThey neutralize the free radicals produced in the body during metabolism.
DThey activate certain genes in the cells of the body and help delay the aging process.